 |
|
 |
|
| CCE: Strength & Conditioning Practical Workshop - Sports Strength |
|
published on 3 February 2009
Date: 05 or 12 March 2009
Time: 7.00pm - 9.00pm
Venue: Sports Medicine & Sports Science Gym, Singapore Sports Council, 230 Stadium Boulevard, Singapore 397799
Fee: S$ 30.00 for public, S$ 15.00 for NROC coaches
Organiser: Singapore Sports Council
To Register, please download the Registration Form for registration and payment details
Closing Date for Registration: 23 February 2009 or when the participation reaches the maximum capacity, whichever is earlier.
For enquiries, please contact:
Jennie Chiong
Tel: 65005312
Email: jennie_chiong@ssc.gov.sg
Course Objectives
Strength training is popular among athletes for the enhancement of sporting performance as well as the prevention of injuries. However, many athletes adopt exercises and training programs based on fitness or bodybuilding methodologies which may not be relevant to the sport they play.
For strength training to be effective, it has to be sport-specific and prescribed according to the demands of a particular sport.
Course Outline
This workshop will showcase some essential exercises which should be included in all Strength and Conditioning training programs for athletes.
Profile of Trainer
Mr. Oh Paul Wee is currently working as a Strength and Conditioning Coach for the Singapore Sports Council. He specializes in the coaching of speed, strength, power, quickness and agility development of our national athletes from various sports, including Badminton and Table Tennis.
Mr. Oh Paul Wee holds a Master of Exercise Science in Strength and Conditioning and a Bachelor of Science in Sports Science. In addition, he is a Certified Strength and Conditioning Specialist (NSCA) and an AWF Level 1 Weightlifting / Sports Power Coach.
|
|
|
|
|
|
