| CCE: Strength & Conditioning Practical Workshop - Sports Power |
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published on 3 February 2009
Date: 19 or 26 March 2009
Time: 7.00pm - 9.00pm
Venue: Sports Medicine & Sports Science Gym, Singapore Sports Council, 230 Stadium Boulevard, Singapore 397799
Fee: S$ 30.00 for public, S$ 15.00 for NROC coaches
Organiser: Singapore Sports Council
To Register, please download the Registration Form for registration and payment details
Closing Date for Registration: 23 February 2009 or when the participation reaches the maximum capacity, whichever is earlier.
For enquiries, please contact:
Jennie Chiong
Tel: 65005312
Email: jennie_chiong@ssc.gov.sg
Course Objectives
Maximal power is the application of maximal force over a minimal time period. Although most sports may not require maximal power, the ability to generate force over a short time frame is still crucial in many sporting situations. Many coaches termed this - "explosive strength".
Course Outline
This workshop will showcase some methods of training for "explosive strength" or power as well as detail essential safety considerations when executing these exercises.
Profile of Trainer
Mr. Oh Paul Wee is currently working as a Strength and Conditioning Coach for the Singapore Sports Council. He specializes in the coaching of speed, strength, power, quickness and agility development of our national athletes from various sports, including Badminton and Table Tennis.
Mr. Oh Paul Wee holds a Master of Exercise Science in Strength and Conditioning and a Bachelor of Science in Sports Science. In addition, he is a Certified Strength and Conditioning Specialist (NSCA) and an AWF Level 1 Weightlifting / Sports Power Coach.
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