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Home > Excellence > Sports Medicine & Sports Science > Strength & Conditioning
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| Strength & Conditioning |
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Strength & Conditioning has become recognised as an essential element of sporting success, across all sports. It refers to the all-round physical preparation of an athlete to complement the athlete's sport-specific skills development.
Strength & Conditioning forms an integral part of the development of all athletes. SSC Strength & Conditioning coaches design programmes that allow each athlete to develop physically and progressively achieve optimal performance.
The sporting year is divided into many different training phases and is dependent on the competition schedule. Each phase of training requires a different type of strength training and conditioning programme for the athlete.
The aims of the SSC Strength & Conditioning programme are to:
- Develop correct exercise technique
- Improve the strength base of all athletes
- Individualise programs to address athletes' specific strengths and weaknesses
- Improve athletes' physical conditioning through sport-specific conditioning sessions
- Improve athletes' multi-planar movement through agility and speed sessions
- Measure and monitor athletes' strength and functional performance
- Advise and counsel on strength training and conditioning methods
- Apply research to determine ways and strategies to optimise athletes' sporting performance
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Strength & Conditioning Coaches:
Oh Paul Wee
Master of Exercise Science (Strength and Conditioning),Bachelor of Science (Sports Science)
CSCS (NSCA), AWF Level 1 Club Weightlifting and Sports Power Coach, IAAF Level 1 Athletics Coach
Head Strength and Conditioning Coach
Julian Lim
Bachelor of Science (Sports Science)
CSCS (NSCA), AWF Level 1 Club Weightlifting and Sports Power Coach, ATFCA Level 1 Track & Field Coach
Strength & Conditioning Coach
Louis Yiau
Bachelor of Science (Sports Science)
CSCS (NSCA), AWF Level 1 Club Weightlifting and Sports Power Coach
Strength and Conditioning Coach
Ken Lim Qi En
Bachelor of Science (Exercise and Sports Science) - Undergraduate
ASCA Level 2, AWF Level 1 Club Weightlifting and Sports Power Coach, IAAF Level 1 Athletics Coach
Assistant Strength and Conditioning Coach
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Part-Time Strength & Conditioning Coaches:
Chin Chih Yung
Bachelor of Science (Sports Science)
CSCS (NSCA), ASCA Level 2
Strength and Conditioning Coach
Vivienne Pua
Master of Science (Sports Studies & Exercise Science), Bachelor of Science (Human Movement, Honours in Exercise Rehabilitation)
CSCS (NSCA), ASCA Level 3
Strength and Conditioning Coach
Francis Fan
Bachelor of Science (Sports Science)
ASCA Level 1
Strength and Conditioning Coach
Sim Shilin
Diploma in Sport and Exercise Sciences
ASCA Level 1
Assistant Strength and Conditioning Coach
Edwin Chew Kai Siang
ASCA Level 2, NSCA-CPT
Assistant Strength and Conditioning Coach
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