The BEC is a short course designed specially to arm participants with the basic skills to supervise exercise classes for individuals and groups. Participants will be taught the fundamentals and understanding of exercise and fitness, how to demonstrate proper exercise techniques, and how to use fitness equipment. Upon successful completion of the course and examination, a Certificate will be issued.
1) Course Outline
Topic
Hour
Muscle Groups & Movements
3 hours
Fitness: Definition & Components
1 hour
Principles of Training
1 hour
Weight Training Program
2 hours
Weight Training Exercises
2 hours
Flexibility Training Program
1 hour
Flexibility Exercises
1.5 hours
Aerobic Training Program
1 hour
Aerobic Exercises
1.5 hours
Nutrition & Weight Control
2 hours
Course and Examination Review
2 hours
Total number of hours:
18 hours
2) Examination
2A) Examination Format
BEC Theory Examination Paper Examination Duration of Exam - 1 hour
Multiple Choice Questions No. of questions - 60 questions No. of marks - 60 marks
Labeling of Muscular and Skeleton System No. of questions - 20 questions No. of marks - 20 marks
Total of 80 marks - 56 marks to pass (70%)
2B) Examination Registration Registration closes on 15th June 2012 for the July 2012 examination.
Candidates may register for the certification examination by completing :
Application for Certification Examination (Download) Application for Exemption (Download) Application for Re-Examination (Download)
2C) Candidate Eligibility
Minimum age of 16 years old and a good understanding of English. A valid Cardio Pulmonary Resuscitation (CPR) certification is compulsory for all applications
