The National Physical Fitness Assessment (NAPFA) Tester Course is a basic course designed to equip MOE Teachers with the essential knowledge and skills involved in the school NAPFA Challenge. Participants will learn the fundamentals of health and performance related components of fitness and its relation with the six test batteries of the NAPFA scheme through theoretical and practical sessions. Upon successful completion, participants will be issued a NAPFA Tester Certificate
1. Course Outline
Introduction to Health & Fitness
Physical Fitness Components
The Objectives of NAPFA
6 Test Items of NAPFA Challenge
Basic Anatomy and Stretching
Total Duration: 4 hours consisting of both theory and practical
